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Always consult a doctor or healthcare professional before following any diet or weight loss program to ensure you achieve your goals safely and healthily. It depends on many personal factors, including height, age, gender, and health goals. Ideal weight is not just a number on the scale. On the other hand, if you are under ideal weight, you may be susceptible to health problems such as osteoporosis and malnutrition. If you are experiencing an abnormal weight gain, it can increase the risk of various diseases such as heart disease, diabetes, and high blood pressure.
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Ideal weight has a significant impact on your health. The Importance of Ideal Weight for Health: It is used as an indicator by doctors to provide health advice to patients about potential health problems, especially if there is a significant gradual increase in BMI, which is the current official scale for classifying individuals into different obesity levels. Generally, as the BMI increases, the risk of health problems such as obesity, diabetes, heart disease, and others also increases. It is widely used in the medical field as a quick indicator of potential health complications. Based on the BMI range, you can determine the healthy weight for any given height.īody Mass Index (BMI) is a widely used scale to determine ideal body weight. The World Health Organization (WHO) recommends a healthy BMI range between 18.5 and 25 for both males and females. In this article, we will learn how to calculate the calories your body needs and their importance in maintaining your health.We use four different equations to calculate ideal weight: Knowing how many calories your body needs can be the key to proper nutrition and maintaining a healthy weight. So, it is essential to consider these differences when determining your ideal weight.Ĭalories are one of the most important concepts in the world of nutrition and health. Generally, ideal weight for women is slightly less than for men due to differences in body composition and biology. Ideal weight varies between men and women. In this article, we will take a look at how to calculate ideal weight and its importance for health. Knowing your ideal weight can be an important step towards living a healthy and active life. Ideal weight is a term that piques the interest of many, but what exactly is it? Ideal weight is the weight considered best for your overall health based on your height, age, and gender. Ideal Weight: Everything You Need to Know About Ideal Weight and How to Calculate It